Reconnect

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First Things First

Click the image to download your copy of this essential playbook! You’ll find links to videos, helpful tips and my strategy for a safe return to training.

Have questions? Ask the in the Facebook group 🙂 

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TIME TO RECONNECT.

Click the image to download your copy of this can’t miss phase of your return to training.  This practice is also excellent for any mom who needs to start at step one again to improve core function.  You can return to and revisit any portion of this program at any time.

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