Content

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" top_padding="40" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"]

[divider line_type="No Line" custom_height="30"]

[vc_row_inner equal_height="yes" column_margin="default" text_align="left"][vc_column_inner boxed="true" column_padding="no-extra-padding" column_padding_position="all" background_color="#f2f2f2" background_color_opacity="1" width="1/3" column_border_width="none" column_border_style="solid"][image_with_animation image_url="327" alignment="center" animation="Fade In" box_shadow="none" max_width="100%" img_link="/current-months-workouts/"]

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[vc_custom_heading text="Current Schedule" use_theme_fonts="yes" css=".vc_custom_1501178759359{padding-right: 10px !important;padding-left: 10px !important;}" link="url:%2Fcurrent-months-workouts%2F|||"][vc_column_text css=".vc_custom_1501178418794{padding-right: 10px !important;padding-left: 10px !important;}"]Find the Current Months Workout Video Demos and Printable PDF's here[/vc_column_text][/vc_column_inner][vc_column_inner boxed="true" column_padding="no-extra-padding" column_padding_position="left-right" background_color="#f2f2f2" background_color_opacity="1" width="1/3" column_border_width="none" column_border_style="solid"][image_with_animation image_url="326" alignment="center" animation="Fade In" box_shadow="none" max_width="100%" img_link="/nutrition-resources/"]

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[vc_custom_heading text="Nutrition" use_theme_fonts="yes" link="url:%2Fnutrition-resources%2F|||" css=".vc_custom_1501178430741{padding-right: 10px !important;padding-left: 10px !important;}"][vc_column_text css=".vc_custom_1501178439725{padding-right: 10px !important;padding-left: 10px !important;}"]Don't miss a thing in here! Whether you're starting your journey or needing a refresher, it's all here on how to eat well, without guilt and for optimal well being[/vc_column_text][/vc_column_inner][vc_column_inner boxed="true" column_padding="no-extra-padding" column_padding_position="left-right" background_color="#f2f2f2" background_color_opacity="1" width="1/3" column_border_width="none" column_border_style="solid"][image_with_animation image_url="325" alignment="center" animation="Fade In" box_shadow="none" max_width="100%" img_link="/archived-workouts/"]

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[vc_custom_heading text="Archived Workouts" use_theme_fonts="yes" link="url:%2Farchived-workouts%2F|||" css=".vc_custom_1501178447782{padding-right: 10px !important;padding-left: 10px !important;}"][vc_column_text css=".vc_custom_1501189419242{padding-right: 10px !important;padding-left: 10px !important;}"]Want to revisit an old workout or  maybe add an extra day to your current schedule? Check out some of the best workouts from previous schedules here![/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" top_padding="40" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_row_inner column_margin="default" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" width="1/2" column_border_width="none" column_border_style="solid"][/vc_column_inner][vc_column_inner column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" width="1/2" column_border_width="none" column_border_style="solid"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type="full_width_background" full_screen_row_position="middle" bg_color="#f2f2f2" scene_position="center" text_color="dark" text_align="center" top_padding="40" bottom_padding="40" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" width="5/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" width="1/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][/vc_column][/vc_row]