Train Like A Mother (1 Year Workout Plan)

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Course Description

An exciting year long journey of fitness filled with workout videos for you to follow along with at home or the gym. These workouts were created, tested and refined in the Empowerfit studio and can now be accessed with a calendar and monthly bonus challenges to keep you healthy, focused and strong AF! Don't worry though! I've included the Empowerfit core strategies, nutrition and reminders about pelvic floor & abdominal consideration so that you can Train Like A Mother and enjoy longevity in your results!

  • Improve strength & cardiovascular endurance!
  • Monthly calendars and challenges to stay fresh and accountable!
  • Videos, printables and a community to engage with!