love, mother, baby
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Course Description

Every single mom that I have the chance to talk to, always asks the same question "How do I get my body back and not hurt myself? How do I know what's right vs wrong?" 

I GET IT. I'm a woman and a mom too, and I've been there. And after havin' babies - the struggle is REAL. No matter how athletic or good we may be at eating healthy; one fact remains: Our Bodies Are Never the Same! BUT - our post baby bodies can in fact be tight and tones again, we can feel confident again, we can actually love our bodies again. There is little out there regarding pelvic floor dysfuntion or diastasis and the true nature of what it is and how to improve the appearance and function of both after pregnancy. Oh sure, you'll find Instagram or Facebook filled with promises of "getting your body back", but most of these programs miss the mark and have ZERO to with how a postpartum body behaves and needs to be treated. There is also a lack of support when it comes to the basics: food,  water and stress. We have to start at the beginning and follow a well laid path that allows us to eat (no restriction in this program!) carve out time for us to not just get results, but get results that last forever AND make us feel so empowered in our body, that we never look at it with disgust or shame again. Every single one of us is different. Which means we need a program that helps us learn about OUR bodies and how to read the cues it's giving us. THAT'S EMPOWERMENT. I created this 10 week postpartum program to answer the questions YOU have been asking and help you feel sexy, strong and confident in your body after babies - all from the safety and comfort of your home. It doesn't matter if you are newly postpartum or have kids that are older. YOU DESERVE THIS PROGRAM. This 10 week postpartum program is the program you've been waiting for and I'm SO excited to deliver it you. Key concepts covered include:
  • Pelvic Floor & Abdominal considerations
  • How to lift in this new body
  • Full body strength & nutrition to fuel your workouts
  • Intense enough for experienced lifters/athletes, but programmed for postpartum bodies
This program can be done from home or the gym! The more access to equipment, the more variety you can experience.  Let's GOOOOO!