Welcome to the MomBod Academy

Your one stop shop for fitness, wellness & motherhood. Love your body in every shape or size, connect with other moms around the globe and find the motivation and inspiration to experience MOTHERHOOD WITHOUT LIMITS.

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Pregnancy & Postpartum

Learn how to confidently navigate fitness & nutrition during these stages of life.


Learn more about topics that help you help your littles and equip you with knowledge to handle anything with swagger.

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You’ll only receive up to date, researched and un-biased content here. Enjoy free and paid for content that’s relevant.

Our Most Popular Courses

Browse our selection below of available courses. Don’t see something you need? Let us know! We love creating new content and dropping knowledge bombs for our mom crew to enjoy!

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Redefine what mom-bod means to you and embrace the strength and power that comes with motherhood

Gone are the days that mom-bod is a four letter word! The MomBod Academy gives you the opportunity to choose the best learning and experience for your journey and needs!

Experience what other fitness programs are missing

Find tools you need to love and understand your postpartum body, recover and become stronger than ever, and break the cycle of un-intentional exercise and dieting. You’ll perfect postpartum exercise strategies, become a part of a community, and learn more about how to care for your body after babies than you ever though possible.

Pick the stage current and applicable to you now and later

Need something more advanced? Stuck in a rut and searching for the perfect motivation?  Our variety of courses and community will uplift, guide and inject fun into your wellness routine! 

Learn From The Professionals

The wealth of knowledge and care you’ll find from the coaches and providers of knowledge in the MomBod academy are second to none.  We are a collective of fitness experts, physiotherapists and nutrition counsellors who have dedicated our careers and hearts to help you feel your best.

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What Other Moms Have to Say

“I can’t express how much you’ve helped me, the confidence I’ve gained, the strength and muscles I’ve built and the energy boost I needed. Pain in my lower back is now gone! Pain in my abs, also gone! I don’t think I could have gotten here without Empowerfit. I am not big on words but I am so grateful to have met you and your awesome team!”
girl, mother, daughter
Tracy A.
Edmonton, AB
“Empowerfit has been exactly what I needed! Becoming a Mom of two I didn’t really know how I would care for myself. Empowerfit has been so much more than just fitness, the ladies are so kind but pushed my comfort zone and have made me feel so strong. The best part is I can bring both my girls and they are so understanding of them. I greatly appreciate everything so far and will continue coming as it’s been my place of peace and sanity.”

Natasha P.
Saint Paul, AB
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Frank Jones
From Japan
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Jack Brownn
From London, UK