Welcome to the MomBod Academy
Your one stop shop for fitness, wellness & motherhood. Love your body in every shape or size, connect with other moms around the globe and find the motivation and inspiration to experience MOTHERHOOD WITHOUT LIMITS.
Pregnancy & Postpartum
Learn how to confidently navigate fitness & nutrition during these stages of life.
Momlife
Learn more about topics that help you help your littles and equip you with knowledge to handle anything with swagger.
Premium Material
You'll only receive up to date, researched and un-biased content here. Enjoy free and paid for content that's relevant.
Our Most Popular Courses
Browse our selection below of available courses. Don't see something you need? Let us know! We love creating new content and dropping knowledge bombs for our mom crew to enjoy!
Constipation Conversations (Webinar)
Train Like A Mother (1 Year Workout Plan)
A 12 month fitness journey that is planned out and FUN so you stay focused and get RESULTS!
10 Week Postpartum Program (Beginner)
An essential 10 week program for moms who are new or out of practice with exercise. Ensure resiliency and strength with these proven strategies and concepts!
10 Week Postpartum Program (Experienced)
An essential 10 week program for experienced lifters and/or athletes. Ensure your athleticism and resiliency with these proven strategies and concepts!
Studio Member Bonus Resources
Free bonus resources for studio members and clients
Redefine what mom-bod means to you and embrace the strength and power that comes with motherhood
Gone are the days that mom-bod is a four letter word! The MomBod Academy gives you the opportunity to choose the best learning and experience for your journey and needs!
Find tools you need to love and understand your postpartum body, recover and become stronger than ever, and break the cycle of un-intentional exercise and dieting. You’ll perfect postpartum exercise strategies, become a part of a community, and learn more about how to care for your body after babies than you ever though possible.
Need something more advanced? Stuck in a rut and searching for the perfect motivation? Our variety of courses and community will uplift, guide and inject fun into your wellness routine!
The wealth of knowledge and care you'll find from the coaches and providers of knowledge in the MomBod academy are second to none. We are a collective of fitness experts, physiotherapists and nutrition counsellors who have dedicated our careers and hearts to help you feel your best.
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What Other Moms Have to Say
